Book your free 1-hour Holistic Life & Wellness Consult!
Women hire me as their coach right now because I speacialize in helping them stop the habit of chronic quitting on their goals, and I help them build the skill of unstoppable FOLLOW THROUGH NO MATTER WHAT is happening in their lives!
Chajuana R. Mayes, HHC
Royal Renewal Holistic Life & Wellness Coaching Program
Here's the thing, the most important thing you could ever understand is why your chronic quitting keeps happening. Once your brain finally understands the real reason, it's never gonna want to do it again. so then, quitting stops feeling like it's an option!
Most women think they keep quitting on themselves because they lack discipline, motivation, or willpower, but the truth is simpler than that.
You haven't learned the tools, strategies, and specifically the mindset that makes consistency possible.
Imagine if...
You no longer started over every Monday, every month, or every year.
You trusted yourself to actually follow through NO MATTER WHAT!
Your goals felt doable, without self-pressure or burnout.
You enjoyed your life while making meaningful progress.
You knew exactly how to stay consistent, NO MATTER WHAT other people or the world offered you.
This is the transformation my Royal Renewal Coaching Program makes possible.
My signature approach is The Follow-Through Blueprint. A simple, sustainable framework that teaches you to:
Retrain your "quitting mindset" so that you can finally "live in" the outcome of the goals that you know will have a positive impact on your life, and the life of those around you.
Simplify your goals so progress feels easy and FINALLY achievable.
Build habits that survive real life--busy days, low-energy days, fun days, challenging days, and everything in between.
Develop self-trust so follow-through becomes who you are.
You don't need to try harder because you end up resisting making progress when you do this. You just need a different approach.
This is where coaching comes in.
But first we have to start with looking at the WHOLE picture of your life, because all areas of your life connect and influence one another. So first, our goal will be discovering which area of your life is causing you the most stress right now.
The Holistic Life and Wellness Consultation helps us figure out if it's:
- Your lack of TIME to do things for you
- Your PHYSICAL HEALTH you want to improve
- Your FINANCES you want to improve
- Your ENVIRONMENT you want to have support your goals
- Your WEIGHT
- Your BUSINESS or CAREER
- Your RELATIONSHIPS
- Your EMOTIONAL HEALTH you want to improve
Solving FIRST for the area causing the most stress can positively transform everything else. This is how I support you on the Holistic Life and Wellness Consultation...we identify the biggest stressor, I offer up my solution to help you, and we see if we are a good fit to work together long-term. So what area of your life is your biggest stressor right NOW?
THEN...
Through my 6 MONTH Royal Renewal Coaching program, you learn how to:
- Solve for your biggest area of struggle (This is the HARDEST part. But once you solve for this, the other areas of your life get easier to manage).
- Set goals that you can actually achieve.
- Show up for your goals, even when motivation fades.
- Stop quitting when things get hard.
- Manage doubt, resistance, and overwhelm.
- Create habits tailored to your personality and lifestyle, and that survive YOUR real life.
- Reduce overwhelm and self-pressure.
- Keep commitments to yourself without perfectionism.
- Build self-trust that last for life.
Consistency will become who you are, not something that you constantly have to chase.
How I serve you:
I offer 1-to-1 Coaching: A 26-week (6 month) coaching experience designed to help you break the chronic quitting habit and build unstoppable follow-through on any goal.
What's included:
- Weekly 60-minute 1-to-1 coaching sessions.
- Personalized goal strategy + habit plan.
- Tools to manage motivation, mindset, and your emotions.
- Messaging support between sessions.
This 6 MONTH coaching program is perfect for you if you:
- Want to stop restarting the same goals.
- Struggle with consistency, commitment, or self-trust.
- Feel overwhelmed, unmotivated, or easily discouraged.
- Want a simple way to make progress, even on chaotic days.
- Are ready to finally become someone who follows through.
By the end of our 6 MONTH work together, you will:
- Have the skill of unstoppable follow through.
- Feel confident in your ability to start AND finish.
- Trust yourself again.
- Have habits and routines that work for YOUR real life.
- Know exactly how to stay consistent long-term.
- Achieve goals without burnout or perfectionism.
- Become someone who doesn't quit, NO MATTER WHAT!
Ready to become unstoppable?
Together, we build consistency you can trust, and a life you actually enjoy living.
BOOK TODAY!
Following through on your goals has value!
FolloWing through on your goals has value on several levels - mental, emotional, practical, and even helping you shape your new identity. Here are the most important benefits:
- Builds self-trust
When you do what you said you would do, you reinforce the belief, "I can rely on myself."
This is the foundation of confidence. Many women feel ummotivated not because they lack discipline, but because they don't trust themselves to follow through. Every completion adds a little more trust to your internal bank.
- Strengthens your identity
Every time you follow through, you cast a vote for the kind of woman you want to be. Identity-driven behavior tends to last longer than motivation-driven behavior.
- Creates momentum
Completion generates momentum. Even small wins make the next step easier. Goals begin to feel less like mountains and more like a natural progression.
- Reduces mental clutter
Unfinished goals drain mental energy. They create stress and the feeling of being "behind." Following through closes open loops, freeing your mind for more meaningful things.
- Opens real opportunities
Following through turns intention into results, and results into opportunities you wouldn't have otherwise.
- Builds resilience
It teaches you what to do when motivation fades: rely on systems, new habits and the commitment you made. Each completed goal proves that discomfort is survivable and that you can push through resistance.
- Increase life satisfaction
You are wired to enjoy progress. Following through gives you a sense of agency -- the feeling that you have some control over your life, which is strongly tied to happiness.
You might be thinking, "What if I can't do it?"
Well, you already know what that is like because you already aren't doing it, right? This is the worst that it gets for you. Your brain might lie to you and tell you that you can do it in the future. But how has that been working out for you? It keeps you in a state of just THINKING about it and never taking action.
Personally, I'd rather get started than to keep THINKING about getting started one day. Getting started is the only way to get closer to what you want.
And it's normal that you probably have a fear that you can't do it. And here's the thing, you won't be able to...for a while...and if you do, you will probably be BAD at making progress. But you have to be willing to be BAD and not know how for a while. It doesn't mean something has gone wrong. It just means everything is going according to plan because you are taking consistent action, and you are going to eventually figure it out through your action.
Why Coaching is Valuable!
You don't need to try harder, you just need a different approach, and here it is.
Together, we'll walk through The Follow-Through Blueprint:
1. Awareness and Acceptance
2. Daily Power Thoughts & Beliefs.
3. Simple Goal Setting
4. Boundaries
5. Taking 1% (percent) Daily Action
6. Rinse and Repeat
Throughout the process of working through The Follow-Through Blueprint, you'll be practicing the skill of follow-through and self-belief so much, that it will become who you are.
Here are 6 reasons why coaching is valuable:
Reason #1
Coaching helps you stop the cycle of "Chronic Quitting". If you are a woman who starts strong, but eventually slows down or stops, coaching helps you finally break that pattern. When working together, we'll identify the specific reason why YOU quit, and teach you how to stay committed--even on the hard days, the busy days, and the, "I don't feel like it" days.
This is the foundation of lasting change, and coaching is the catalyst.
Reason #2
Coaching helps you move from overwhelm to clarity. Clarity on why you are NOT following-through. Most women don't achieve their goals because they're overwhelmed. Too many steps. Too much pressure. Too many expectations. Coaching simplifies everything. When we work together, we create a clear, doable plan that makes progress with any specific goal feel achievable, not stressful. You haven't learned the tools, strategies, and mindsets that make consistency possible.
Reason #3
Coaching helps you build consistency you can trust. Consistency isn't a personality trait. It's a skill you develop.
Through coaching, you'll learn how to:
- Show up even when motivation fades.
- Manage doubt, resistance, and overwhelm.
- Create habits that survive YOUR real life.
- Keep commitments to yourself without perfectionism.
Consistency becomes who you are, not something you have to chase.
Reason #4
Coaching helps you get support that actually makes a difference. You don't need another podcast, or pinterest board. You need support, not more information. Going after "more information" just delays you getting started.
Coaching give you:
- Guidance.
- Clarity.
- Accountability.
- Problem-Solving.
- Emotional Support.
- Momentum that lasts.
This combination is where true transformation happens.
Reason #5
Coaching helps you learn emotional skills you were never taught.
You'll finally understand how to:
- Manage your thoughts without spiraling.
- Handle stress without spiraling.
- Navigate low-energy days without quitting.
- Create motivation from the inside out.
- Stay grounded when challenges, obstacles, and problems show up.
These are life-long skills that change everything and help you create any result.
Reason #6
Coaching helps you become someone who finishes what they start.
- Imagine trusting yourself again.
- Imagine not starting over every Monday, every month, or every year.
- Imagine actually becoming the person you always knew you could be.
Coaching gets yout there. Not faster through pressure, but sustainably through support, clarity, and alignment.
It's not about pushing harder, it's about creating a life--and identity--you no longer want to quit on.
As a Certified Holistic Life and Wellness Coach, I specialize in helping women break the cycle of "chronic quitting". Through practical mindset shifts, simple follow-through strategies, and personalized coaching, I teach you how to stay committed to your goals without burnout, pressure, or perfectionism. Together, we build consistency you can trust, and a life you actually enjoy living.
You might be thinking, "I think I need to try it on my own first. I really haven't done that."
Yes you have. It looks a lot like what you are doing now, and it's the reason why you have your current results. If you knew how to do it on your own, you already would have done so. No one sits around knowing how to "follow through", and just not feeling like it. And sometimes we THINK we DO know how. But how we know if we do...is if we have the results we want. Our current results tell us what we are doing, and what we really know.
You might be thinking, "It's going to be a NO for me right now because (insert your valid reasons here)".
I've heard all the reasons, and I know your reasons feel very valid to you. Here's what's interesting: I specialize in teaching women how to build the skill of unstoppable follow through. And sometimes, I am offered up a reason why they can't move forward and start right now.
And the reasons always FEEL valid. And it always leads to not following through, again. And here's the thing, no one sits around thinking, "I would do this, but I have this INVALID reason in the way." No, they don't. Every reason not to start, always FEELS valid. It's the valid stuff that makes it HARD. And that's where you get to decide--TO WANT YOUR OUTCOMES, and not follow through permanently, and continue living your life the way you don't want to, OR, TO WANT YOUR OUTCOMES, and follow through NO MATTER how valid your reason feels. Again, you get to decide this.
testimonials
Debbie Olayemi - CEO & Founder of DeVi's Naturals LLC
My life has changed for the better since I met Ms. Chajuana!
During what I considered the lowest point in my life--going through a divorce, desiring to rediscover myself amid single parenthood, working a full-time job in healthcare, and managing my own business--I was in a rut. I resorted to mindless activities, such as binge-eating and watching Netflix for hours to cope. I often made excuses, claiming that I didn't have time to change my habits. Unknowingly, I was wasting my life away with these activities.
After the initial consultation and spending several months with Ms. Chajuana, I became aware of some hidden thoughts that had been subconsciously feeding my mind. These thoughts were indirectly affecting me both mentally and physically. I realized I was trapped in a cycle, like a hamster running on a wheel, constantly hoping to reach a prize but never getting anywhere.
I went from feeling completely drained and unworthy of love, gaining weight, and accumulating mountains of unfinished chores with the "I'll do it later" mindset, but later never came! Now, I wake up energized and free from body aches. I am growing spiritually in my walk with God, completing multiple tasks quickly, establising healthy boundaries with friends and family, and shedding weight effortlessly! My confidence has doubled, and I'm enjoying every aspect of life now, all thanks to Ms.Chajuana and her teachings at Ripped Royalty Wellness!
Thank you, Ms. Chajuana for your tenacious courage and dedication to empowering women who never believed they would see the light of day like myself. I look forward to the world experiencing your transformative teaching on THOUGHT WORK. Your gentle yet firm approach to changing our mindset will transform victims into victors!
Cheers to your success!
With gratitude,
Debbie Olayemi
Keli JoClure - CEO & Founder of JoClure Designs
I don't even know where to begin. Chajuana is awesome. These last 7 months have been eye-opening. Through this coaching program, I've been able to overcome things I've been struggling with for years. I've learned how to be more open-minded. I promise you won't regret it if you do this program!
LaShawn Marshall
A Special Thank You to Chajuana!
I am excited to extend my heartfelt gratitude to Chajuana of Ripped Royalty Wellness, LLC for her incredible guidance and support. Your expertise and dedication have truly made a difference in my journey to consistent wellness.
Your personalized strategies to uplifting encouragement, you’ve empowered me to achieve new heights of understanding. Your holistic approach and genuine care are inspiring, and the positive impact you’ve made is evident.
Thank you for your unwavering commitment to helping others lead healthier and happier lives. I'm grateful for your exceptional support and look forward to seeing the continued success of your clients and business!
With appreciation,
LaShawn Marshall